change your mind, change your life

WELCOME TO THE CLUB WHERE YOU REWIRE YOUR REALITY.

Spoiler: You don’t need to do more. You need to think differently, feel differently, and show up as the version of you who already has it.

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Most people try to change their life using talk therapy, affirmations, journaling, or vision boards.

Those tools can help you feel better in the moment but they don’t create lasting change on their own.

It’s like putting a rug over a hole in your floor.
The room looks cleaner. You feel productive. Things seem better.

But the hole is still there.
And eventually, you forget about it, step in the same spot, and fall right back into the pattern you’ve been trying to get rid of.

The problem isn’t the rug.
The problem is the hole.

That hole is your subconscious programming aka the beliefs you picked up from past experiences like “I have to stress to make money,” “love is chaotic,” or “rest isn’t safe.” As long as those beliefs stay in place, you will keep reacting, feeling, and creating your life from them(!!!) no matter how much you talk about the problem or try to think more positively.

This is why you can do years of talk therapy, learn all the right tools, and feel like you’re making progress…
but then one comment from your parent triggers you the exact same way it always has.
That’s not because you’re failing.
It’s because the deeper pattern (the hole) hasn’t been repaired yet.

Talk therapy helps you understand why you feel this way.
Mindset tools help you feel better for a moment.
But neither actually repairs the belief driving the reaction.

My work focuses on fixing the foundation.

When you update the subconscious belief that’s causing the pattern, everything above it changes naturally. Your emotional responses shift. Your decisions improve. Your confidence rises. And situations that used to trigger you suddenly just… don’t.

Your life starts to match who and what you actually want. The relationships improve. The job opportunity shows up.
The stress eases. The money feels easier & steadier.
People respond to you differently because you are different.

This is the difference between managing your life and changing it.

Free Subconscious Reprogramming Bundle

Let me guess…

You’ve tried manifestation, journaling, affirmations, and gratitude—but instead of feeling empowered, you just feel more anxious, constantly questioning if you’re doing it ‘right.’ You’re stuck waiting—waiting for the job, the relationship, or the milestone that will finally make you feel happy, confident, and enough.

You’re doing everything you “should” be doing to create change, yet the overthinking, self-sabotage, and frustration won’t go away. You second-guess yourself on big decisions, procrastinate on the things you know would help you, and keep falling back into old habits that make you feel stuck. No matter how much you push yourself, it feels like something deeper is holding you back.

That’s where my approach is different.

I help you go beyond surface-level mindset work and get to the real root of what’s keeping you stuck—your subconscious programming.

Because if your mind is still running old beliefs like:

  • “I have to work twice as hard to be successful.”

  • “I’m not good enough.”

  • “Success is hard for me.”

Then no amount of willpower, journaling, or positive thinking will override it.

Instead of obsessing over what’s missing, we shift the focus inward—because your reality is a reflection of what’s happening beneath the surface.

My approach uses subconscious reprogramming to bypass resistance and rewire the patterns that have been keeping you stuck in self-doubt, unfulfillment, or burnout.

WORK WITH ME

hear from my past clients

  • Kathryn's Testimonial

    I had the absolute honor of working with Sammy as my Life Coach for the past 3 months. I fully plan to work with her in some capacity for many years to come! When you find a Life Coach like Sammy, you put her in your pocket and hold on tight :)

    I met with Sammy for the first time 3 months ago feeling so overwhelmed with life. I felt as though life was passing me by. Life was just happening to me and I was a passive participant. It was honestly all good things, but when it's happening all at once you can easily forget to recognize the good because you feel like you're just trying to make it through your next meeting at work, your next spin class that you teach, your next friend's wedding, your next house renovation project, and next vendor selection for your own wedding. (First world probs I know)

    Long story short - working with Sammy has quite literally changed my life! She has given me tools to navigate the busyness of life and make sure I stay grounded in myself along the way. Her approach to coaching is so loving and intentional. She is very educated on the topics we discus and does an amazing job at meeting you where you're at and truly being there to help you to get to where you want to go. I'm so grateful to have Sammy as my Life Coach and I already know my future self is grateful too :)

  • Shelby's Testimonial

    Working with Sammy has truly been transformational. I think what is most important is to be super honest with yourself and with your coach, because that is how you get the most out of it. She was able to ask me the right questions that led me to answers that were within me already, but I hadn’t done the work to uncover. I ended up taking action on things in my life that I had been putting off for months, even years! Having someone to hold you accountable is so motivating, and Sammy has a warm, non-judgmental presence that feels safe and supportive. She incorporates breathwork and visualization to open the session, create the coaching container, and initiate the process of upleveling. She gives you the space to ramble and then she always picks up that one thing you said that needs unraveling. 10/10 recommend!

  • Kat's Testimonial

    Sammy was a godsend in a time of extreme lack of direction in my life!

    She has a way of reframing your negative thoughts. She also is so good at helping you tap into gut feelings. She helped me come up with a clear vision of what I want my future to look like and helped me blend both my professional and personal goals! So grateful and highly recommend!

  • Andie's testimonial

    Sammy really helped me shift my perspective when it came to my anxieties and tunnel vision holding me back. We worked together about one specific goal I had coming up and I ended up with skills I still use everyday. Coming from the mental health field it can be hard to take my own advice and Sammy was the perfect person to help me utilize new skills and hone skills I already knew of but didn’t apply to myself. This was the best first step I took toward focusing on the present moment and would recommend her to anyone in any situation where you feel stuck or just need a fresh perspective and partner to help you through life’s inevitable struggles!

  • Jacqueline's testimonial

    In just one session Sammy helped me gain clarity on a piece of myself that I’ve been struggling with for years - my indecisiveness. She asks poignant questions that created a space for me to discover answers and a new perspective on my own. Our short session is catalyzing a new, sustainable trajectory for my self compassion and life path!!

  • Katherine's testimonial

    Sammy and I accomplished so much in just our introductory call and mindset makeover! She helped me focus all of the jumbled feelings I want to work through and we came up with concrete action items for me to work on. I love my daily affirmations we came up with. I’m so excited to keep working with Sammy!

  • Lauren's Testimonal

    I was skeptical at what life coaching would offer me, especially as someone who goes to regular therapy. After my first meeting with coach Sammy, I knew that this would be so beneficial for me. As someone who struggles with holding myself accountable, Sammy has been instrumental in helping me stick to my goals and challenge myself in my day to day. Together we’ve set realistic goals, reframed my own thoughts, and worked hand in hand to ensure a more positive outlook on creating healthier habits. After a month of weekly sessions, I am already noticing a positive change in how I think about my goals as well as having an overall more optimistic point of view on how strong I am. I am so thankful for my journey with coach Sammy and can not express enough gratitude for how much I appreciate her guidance

You’re not here to play small.

You’re here to rewire your mind, step into your power, and create a life that actually feels good. If you want support, tools, and love notes from me in your inbox—drop your email below.

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